Archive for the ‘Diet & Supplementation’ Category

Healthy Nutrition will help you losing fat but are no guarantee for muscle gain

I’m really going to disappoint you if you were expecting to discover a groundbreaking method or science on how to turn fat into muscles. The fact is that you CANNOT turn fat into muscles—no way, no how. Here it is; fat can either increase or decrease just the same as muscle. As for converting one into the other, well that is impossible and anyone who tells you otherwise is messing with you.

Think about it; if fat and muscles are two entirely different things, how can you possibly turn one into the other?! Let me explain in a little more detail for you. When we talk of body fat, what it boils down to is the amount of calories which you have consumed less what you have been able to get rid of via your physical activities.

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Body fat is a result of surplus calories which you have consumed but have not expended. To get rid of body fat is to do just that—get rid of it! You want to lose the fat you have while also increasing the size of your muscles. These things can be done together, but they are still separate from each other, get it?

One of the greatest misconceptions and myths of bodybuilding is that anyone who has excess body fat can just ‘work it off’ in the gym and gain muscles in place of the fat, in other words, turn fat into muscles. Funny enough, many aspiring bodybuilders dream of a great body materializing in place of the fat they have accumulated. As I mentioned earlier, it is just a myth and one that has grown mostly due to ignorance. There is a big difference between muscles and fat and one cannot become the other no matter the circumstances.

There are of course people who were fat and then became muscular but the truth is that such people did not convert their body fat to muscle but rather burned off the fat and gained muscle. The difference between this and converting one to the other is vast. This is just one of the sources of the misconception about being able to turn fat to muscle originated from.

Understand this; the food you eat in excess gets converted into body fat. The question then is that of how to burn off the fat and this happens in three major ways. These three ways are all dependent on the calories gained as against those burned off courtesy of your activities.

i.    Growth and possible division
ii.    Remain static as it is
iii.    To reduce in size

Muscles on the other hand, are constructed of fibers which are in essence individual cells. The peculiar thing about the muscle fibers is that they cannot increase in number but then they can actually do so in size in addition to their efficiency and density. Of course, when this increase happens, it results in a corresponding increase in strength.

It’s also important that you understand the difference in effect of calories on muscles and fat in terms of increment. The muscles do not experience increase in strength in direct response to calorie gain but rather the stress that your activities place on them. As you may guess, this stress includes weight training.

In the event that you exceed the stress threshold to which the muscles are accustomed, there is an increase in the muscles. This translates to the fact that bodybuilding exercises consistently and expertly done will result in an increase of muscles.

It is also true that the higher your muscle mass the more efficiently your metabolism works therefore helping you to burn calories better. Implementing and following the right diet and workout routine is the closest you’ll ever get to being able to “turn fat to muscles”.

Click Here to Find an Effective Way of Achieving Fat Loss and Muscle Building

Who wouldn’t want to have a great looking chiseled body that’s guaranteed to turn the heads of everyone that passes? It seems that a lot of guys want the body but don’t have the patience to wait and see the long term results of a drawn out regimen. The alternative to this is the usage of the best muscle supplements along with your training.

Let’s get this straight; it’s not bad to use supplements but at the same time, it’s not necessary to use supplements to achieve your goal of well built body via a body building program. The advantage which supplements confer on users is that it helps build muscles faster as well as increases the muscles’ recovery and rebuilding rate.

As an addition, it’s also important for you to note that these supplements are just that; supplements to help you and they do not in any way constitute a kind of extraterrestrial pill which turn you into Tony Atlas in a few hours. If anyone presents a supplement to you as such, kindly grab your dollar pocket and run in the opposite direction. That is very sincere advice!

That said, there are many types of supplements but in this article, we will be looking primarily at whey protein and creatine which are two of the best muscle supplements available.

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Generally, the best muscle supplements that are most widely used in the industry include the following; protein, glutamine, creatine, multi-vitamin, growth hormone, amino acids and anti-estrogens amongst others.

Protein is easily one of the most important foods in the body building process as amino acids which are what make up proteins form the fundamental building blocks of the muscles. 150 to 300 grams is the recommended intake of protein for someone of about 150 lbs on a body building program. Creatine on the other hand, occurs naturally in the body and it serves to boost the availability of the source from which muscles draw their power also known as ATP. It’s totally safe to use as long as you stick to the intake instructions and definitely worth giving a try.

Whey protein is quite easily the most effective kind of protein source and it’s derived from milk in the process of converting milk to cheese. The amino acid makeup of whey protein is simply fantastic and has been proven to work wonders as a bodybuilding supplement. Additionally, it has a positive effect on the body’s immune system while also serving as an antioxidant.

An excess use of whey protein is not recommended for anyone who is bodybuilding though as this could lead to an excessive amount being placed on the liver which can be dangerous. A dosage of 25 grams daily is usually maintained by training athletes.

Using creatine is actually a means of supplying your body with an increased amount of ATP or energy while engaged in anaerobic activities in order to facilitate the increment of muscle concentrations. Creatine could also help you maintain your performance mentally even when you are in an otherwise disadvantaged state such as being sleep deprived. Overall it’s an awesome choice.

Want to Learn More About the Secrets of the Best Muscle Supplements? Simply CLICK HERE!