Archive for the ‘Guides & Reviews’ Category

Vince DelMonte's muscle buidling guide is one of the best guides on the market

One thing that most people who start a bodybuilding program don’t have is a muscle building guide to help them through the technical aspects of a program.

It isn’t as though bodybuilding is rocket science or anything, but it isn’t just a matter of pumping some iron either. You’ve got to think about the weight training along with a proper dieting if you want to see results. This little muscle building guide will help you get the right start and on the path to the body you want.

Struggling with building muscle? Click here to find a highly effective muscle building guide!

To start you’re going to need to know how to go about building muscle. A good way to understand how muscle building works is that your body has to be ‘told’ to build muscles.

This message is transmitted to the body through the kind of ‘stresses that you put on your muscles outside of what it’s used to. The stress or weight load, as we will call, it is best administered in a progressive manner.

To put it simply, you don’t wanna start off with heavy weight right away and instead should add more weight to your workout gradually. And, another must is to focus on a specific part or parts of your body during each workout.

The point of this is to avoid getting fatigued. Your muscles need time between workouts to recover and rebuild themselves as well as grow. Focus on arms one day, chest and abs the next and then legs after that. Have a day or two of rest and then start again.

Calories are the next thing that you have to get used to dealing with along with your bodybuilding routine. In order to maintain your current body weight, there has to be a particular calorie maintenance level.

Where you lack this maintenance, you have either a calorie deficit which is a shortage or a calorie surplus which is an excess to your actual needs. The latter is what you need if you really want to build muscle. It’s usually recommended that you consume about 500 calories in excess of your body needs per day.

There are all kinds of great calories and fat calculators online that you can use along with the information in this muscle building guide. The calories you should intake will depend on things such as your height and current weight, how much fat you want to lose and also how much training you’re doing.

Along with the right training and diet you should also consider supplements since these are another way of aiding the muscles and body towards the results you want in a bodybuilding program.

There are all kinds of bodybuilding supplements out there—good and bad—but their uses are specific and not to abused. Popular supplements include Whey Protein, Glutamine and Creatine.

Using them isn’t just a matter of grabbing anything you see that claims to be beneficial to bodybuilders. Getting a little information from a reliable source and choosing something that will work with you and what you’re trying to achieve is key.

Struggling with building muscle? Click here to find a highly effective muscle building guide!

Or read our review of No-Nonsense Muscle Building by fitness author Vince DelMonte here!

www.HowToBurnFat.com

Rating: (5/5)

What You Get: The Complete Real Deal Body Transformation System

The Truth About Burning Fat 261-Page E-Book + 7 Real-Deal Support Modules

Real-Deal Support Modules:

1) Metabolic Ignition Workout Plan
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4) Fat Burning Food Reports
5) Body Progress Tracking Tools
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Trial Offer: Test-drive the entire system free for 21 days before paying for it.

Editorial Review:

In a weight loss world dominated by marketing hype, exaggerations and flat-out lies, finding a reputable fat burning program that actually produces results is no easy task.

Even if you’re able to dodge past the “miracle supplements”, “revolutionary diets” and “breakthrough equipment”, how can you know for sure which products are worth your money and which ones are nothing more than hyped up junk?

For those looking to burn body fat, gain lean muscle mass and increase their health and energy, trying to figure out which advice to follow can sometimes be a nightmare.

Well, I’m happy to say that I’ve already done the dirty work for you.

Best-selling fitness author and fat loss expert, Sean Nalewanyj, has just released a brand new fat burning system that I had the pleasure of reviewing. For those of you who don’t know who Sean is, he’s the creator of one of the most famous natural bodybuilding programs available on the web today: The Muscle Gain Truth No-Fail System.

His program has been a top-seller for several years, and he’s finally decided to channel his efforts to taking on the fat loss world as well. After spending many hours examining this new package from top to bottom, I have to admit that it’s one of the most complete and comprehensive fat loss programs to hit the market as of late.

It’s called “The Real Deal Body Transformation System“, and contains virtually every single tool you’ll need to get into impressive shape fast.

It starts with his 261-page e-book, “The Truth About Burning Fat”. This is the main component of the system, and covers the entire fat burning process in detail from A to Z. You’ll learn everything you need to know about proper nutrition, weight training, cardiovascular exercise, progress tracking and everything in between.

The book is all written in simple layman’s terms, so anyone can understand and follow it. You can read through the book directly from your computer or print it off and place it in a 3-ring binder to read wherever you’d like.

Along with the main e-book, Sean hands you an entire collection of detailed support modules and bonus gifts to help you even further.

You get the “Metabolic Ignition Workout Plan” that shows you exactly how to train for maximum fat loss. Included are 2, 3 and 4-day per week training schedules, so you can be sure you’ll find one that fits your schedule.

Next up is the full video exercise database to teach you proper form and technique to use in the gym. Sean personally demonstrates over 100 of the most effective weight training exercises out there, complete with full motion video and written descriptions.

He then hands you 7 different “30-Day Body Sculpting Meal Plans” to remove all of the guesswork from your diet. These exclusively developed plans show you what to eat, how much to eat and when to eat it to turbo charge your metabolism while staying full and energetic.

On top of the meal plans, Sean gives you 2 detailed “Fat Burning Food Reports”, where he outlines “The Top 20 Food Sources That Burn Fat Fast”, and “The Top 20 Food Sources That Make You Fat Fast”. This will give you a detailed analysis of which foods to keep handy and which ones to steer clear of.

He also keeps you organized and motivated by providing you with 5 different printable progress tracking booklets. Included are a workout logbook, daily meal planner, supplement organizer, 12-week progress analyzer and goal-setter.

To cap off the offer, Sean hands you a 1-month access card to his renowned “Muscle Building & Fat Loss Inner Circle” (where you can ask questions and share advice with other members) as well as free lifetime product updates.

You can check out Sean’s Website to read about all of the individual components that are included in the complete package.

After making my way through all of the detailed items included in this system, I can say with honesty that there are no other fat burning programs currently available that offer this kind of value.

But the real question you’re probably wondering is simple…

“Does the program actually work?”

In short, YES!

Sean has a great reputation in the industry for offering high quality and effective programs, and this one is no exception. Even though this system is still quite new, his members and colleagues are already raving about it. You can check out what they’re saying by visiting his website.

Even more noteworthy than the program itself is Sean’s obvious desire to genuinely help those who follow his advice. Unlike most junky programs out there that look to have been slapped together over a weekend, it’s clear that a ton of time and effort was put in to make this program really stand out.

Best of all, Sean offers everything to you for an extremely reasonable price. The system is currently selling for about half the cost of a single session with a personal trainer, which is incredible considering everything you’ll receive. However, this is simply an introductory price, and I suspect that the cost will be increasing in the near future.

Important: When you place your order at Sean’s website, you’ll have the chance to grab 2 additional upgrade packages: the “Deluxe Edition” and the “Ultimate Edition“.

Included in these upgrade packages are a professionally narrated audio version of his e-book, a recipe and smoothie booklet, no-nonsense supplement reviews, six-pack ab audio course, a mind & motivation mp3 course, body fat measuring guide and more.

If you’re truly serious about achieving a lean, attractive and healthy body, these additional features are strongly recommended and can be purchased for only a few extra bucks.

Go ahead and check it out now…

(Even if you’re not interested in spending any money on a fat burning program just yet, you can still sign up for Sean’s free part email course, “6 Critical Keys To Rapid Fat Loss Revealed “. You can also read some inspiring before/after stories of people who achieved incredible results using Sean’s principles.)

Click Here To Visit Sean’s Website For More Information

#1 Rated for Hardgainers by Build-Muscle-Fast-Now.com

Vince DelMonte's Bestseller No-Nonsense Muscle Building

Rating (5/5)

Price $77

Free Bonus
Beginner-Intermediate 29 Week Intesive Plan
Advanced 29 Week MaxPower Plan
84 Day Meal Plan
Exercise Demonstrator Software
Metabolic Growth Calculator
Vince’s Supplements Review
Instant 24/7 Fitness Coach
No-Nonsense Muscle Building DVD
Private Member Zone Access

Full Money Back Guarantee 60 Days

Vince started his incredible body transformation as, what he calls, 149 “pound weakling”. He shares the exact method that brought him an award winning body and the 1st place at the Canadian Fitness Model Championships in Windsor, Ontario, in November 2005.

But Vince doesn’t stop at revealing the secrets that enabled his transformation. He virtually guides through every little secret that you haven’t been told so far.

Bottom Line: For Hardgainer, regardless of beginner, intermediate or advanced, this is most likely the most ideal solution. Vince is not just selling you a product, he virtually becomes your coach making it almost impossible not to get the results he promises.

There seems to be a lot of misconception floating about regarding ‘bulking up’. For starters, many people don’t even know what bulking up is to begin with! This fundamental gap reflects in the actual practice of bulking up where a lot of people just stray far off the lane, mostly to their short and long term detriment.

Simply put, bulking up is the practice of gaining muscle weight via a regimen of heavy training and higher food consumption. The key here is the gain of quality muscles while eliminating any excessive fat. Under certain circumstances, people are advised to embark on bulking up in order to achieve a desired end and these ends differ.

In some cases, sportsmen who require a measure of muscle weight embark on bulking up to meet up with the demand of the sport while a competitive bodybuilder could proceed on the program in order to ascend in terms of the weight class that he’s competing in.

Looking for a Guided Program for Bulking Up that Actually Works? CLICK HERE!

Whatever the reason for starting on a bulking up program, it’s not meant for those who are looking for an overnight success story. Bulking up is not something that happens overnight no matter what you read online! Surprise—it actually requires some hard and consistent work! One very crucial aspect of the business of bulking up that tends to lead people astray is the food consumption.

In so many instances, people have succeeded in amassing lots of fat instead of gaining quality muscles due to limited knowledge when it comes to diet. The key to success in the program is doing what has to be done in order to minimize the fat while at the same time gaining the much desired muscle weight. If you want to bulk up and believe some ‘miracle pill’ will work some kind of magic then you my friend, are in for a rude awakening.

Bulking up ideally should be preceded by a period of dieting as this will make your body very receptive to the nutrients that you’ll be taking in. Additionally, when you have body fat of between 6 – 7%, your body is also more receptive to the calories with which you will fill it in the course of the bulking up, ultimately making it easier to translate the weight gain into muscle mass. Here are a few tips on bulking up:

How-to-Bulk-Up Made Easy! CLICK HERE to Read my Review of a Highly Effective Muscle Building Program!

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If you’re reading this article, then it’s safe to guess that you’ve made up your mind to start a beginner weight training program and go about the right way of getting results. They always say that deciding to take the first step is the hardest part, but really the tough part is yet to come!

My reference to the difficult part has nothing to do with the workout in the gym but actually to the kind of information you’ll be making use of in the course of your training. This difficulty is actually the other side of the vast access to information which you have. Today, any attempt you make at getting information on body building or weight training results in a deluge of web pages with zillions of self styled experts who have developed programs and want you to try it all out. They all claim to be the best at it. You will have to carefully sieve through all the clutter and get the grains that represent the very best of the information which you require for your program.

CLICK HERE to Read my Review of the Beginner Weight Training Program No-Nonsense Muscle Building

So given the fact that you’re dabbling into an area which is very vast and a bit complicated as well as requiring a lot of expertise, it’s important that you stick with what has been tried, tested and trusted over time as against the new fangled concepts been touted by the nouveau gurus out there.

As you embark on beginner weight training, you will find that your body gets stronger progressively in response the training you give it. The result is what is known as muscular hypertrophy which is actually muscle fiber size which the body adds as its response to the training.

Before you commence training however, it’s imperative that you do a medical checkup and seek your doctor’s advice as to whether or not you ought to embark on that program. If you get the go ahead, you might then want to note the following tips to aid you in this program.

You’re advised to start with light some modest exercises before commencing the major ones. A brisk walk for the duration of 15 minutes either on the road or even the treadmill will do nicely. In beginner weight training, you will need to do stretching exercises for a minimum of 5 – 6 minutes to also help you in getting started.

When you start a beginner weight training program it’s recommended that you start with warm up sets. These warm up sets will get your muscles accustomed to the weight that you’re going to be dealing with and as the work on these warm up sets, the muscle groups you wish to work on will also get the blood flowing in them.

In order to achieve this, it’s important that you carry out two warm up sets. Since this is a kind of familiarization exercise for the muscles, it’s recommended that you lift just about 50% of the weight for each particular exercise you will be doing in the program.

One final and very important bit of advice when you’re getting into a beginner weight training program is to be patient and not rush it. You’ll get the results you’re after in time as long as you do it right.

First off, the benefits of strength training are not the same as bodybuilding or weight lifting although there are a lot of the same benefits and they are all intertwined. Strength training is actually the utilization of the resistance to muscular contraction in the building of strength, anaerobic endurance as well as skeletal muscles size. Strength training utilizes many methods in achieving its ends but amongst them are those that are popular such as the use of elastic/hydraulic forces or gravity in the training.

In spite of the adaptation in some quarters to accomplish the outcomes of aerobic exercises via circuit training, strength training is fundamentally an anaerobic form of exercise. It is furthermore used in some sports as a part of the training given to the participants. These sports include ball games such as football and basketball while athletes in track and field also see the benefits of strength training.

Click Here to Get to a Proven Strength Training Programme

Strength training works and succeeds by overloading a group of muscles via a deliberate manipulation of the usual amount of reps, force, exercises, sets as well as tempo in order to bring about a particular change in endurance, shape, size and even strength. The manipulation of these normal training variables is dependent on the objective of the individual. In strength training, there is what is known as ‘good form’ as opposed to ‘cheating’.

The former refers to the performance of the training movements within the muscle group which is most appropriate for the training. The latter on the other hand, refers to the transferring of the weight to other body parts which will enable the body carry greater weight. Cheating in training could easily have adverse effects which include injury and in many cases lead to stopping you from ever being able to reach your goals at all.

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You Might Also Want to Check Out Our Review of the Bestselling Book No-Nonsense Muscle Building by Vince DelMonte!